HYROX løpsanalyse: Sofie Jacobs & Jessica Cho & 2 andre - Hong Kong 01:11:52 | HyCoach

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HYROX løpsanalyse: Sofie Jacobs & Jessica Cho & 2 andre

HYROX Hong Kong — 25. mars 2023

Hong Kong, China · RELAY · OPEN · MEX

· · ·

Totaltid: 01:11:52
Rangering: #1
AG-rangering: #1
Kategori: RELAY · OPEN

Sofie Jacobs

Jessica Cho

Brenda Mae Haitema Arjona

Clare Cheung

HYROX Hong Kong

Hong Kong, China

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:50 (51%)

Stations30:14 (42%)

Roxzone4:52 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:36/km-7.6%10.7%

Splittider

Segment	Tid	Rangering
Running 1	3:39	-
SkiErg	4:59	2
Running 2	5:01	-
Sled Push	2:15	7
Running 3	4:26	-
Sled Pull	4:26	4
Running 4	4:35	-
Burpee Broad Jump	3:44	2
Running 5	4:35	-
Rowing	5:03	8
Running 6	4:29	-
Farmers Carry	1:49	2
Running 7	4:38	-
Sandbag Lunges	3:46	10
Running 8	5:31	-
Wall Balls	4:12	3
Running Total	36:50	2
Roxzone Total	4:52	1