HYROX løpsanalyse: Natasha Siu & Hiu Man Wu & 2 andre - Hong Kong 01:24:02 | HyCoach

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HYROX løpsanalyse: Natasha Siu & Hiu Man Wu & 2 andre

HYROX Hong Kong — 25. mars 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totaltid: 01:24:02
Rangering: #11
AG-rangering: #9
Kategori: RELAY · OPEN

Natasha Siu

Hiu Man Wu

Stephanie Ching

Philippa Ho

HYROX Hong Kong

Hong Kong, China

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:40 (50%)

Stations36:49 (44%)

Roxzone5:39 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:12/km+13.7%13.7%

Splittider

Segment	Tid	Rangering
Running 1	3:47	-
SkiErg	5:33	11
Running 2	4:52	-
Sled Push	2:00	4
Running 3	5:04	-
Sled Pull	6:26	18
Running 4	6:17	-
Burpee Broad Jump	5:56	21
Running 5	5:28	-
Rowing	5:04	9
Running 6	4:51	-
Farmers Carry	2:09	8
Running 7	5:32	-
Sandbag Lunges	4:13	16
Running 8	5:52	-
Wall Balls	5:28	17
Running Total	41:40	10
Roxzone Total	5:39	7