HYROX løpsanalyse: Ivy Wong & Cherry Ho & 2 andre - Hong Kong 01:52:58 | HyCoach

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HYROX løpsanalyse: Ivy Wong & Cherry Ho & 2 andre

HYROX Hong Kong — 25. mars 2023

Hong Kong, China · RELAY · OPEN · SIN

· · ·

Totaltid: 01:52:58
Rangering: #31
AG-rangering: #5
Kategori: RELAY · OPEN

Ivy Wong

Cherry Ho

Josephine Ho

Sandra Wong

HYROX Hong Kong

Hong Kong, China

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running55:38 (49%)

Stations48:51 (43%)

Roxzone8:34 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:57/km+23.5%12.1%

Splittider

Segment	Tid	Rangering
Running 1	7:23	-
SkiErg	6:39	28
Running 2	5:49	-
Sled Push	3:46	24
Running 3	6:13	-
Sled Pull	10:12	27
Running 4	8:49	-
Burpee Broad Jump	6:18	23
Running 5	6:50	-
Rowing	6:09	28
Running 6	6:42	-
Farmers Carry	2:44	22
Running 7	7:11	-
Sandbag Lunges	5:28	28
Running 8	6:43	-
Wall Balls	7:35	26
Running Total	55:38	32
Roxzone Total	8:34	29