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HYROX løpsanalyse: Shuang Chai & Bass Yan & 2 andre
HYROX Hong Kong — 25. mars 2023
Hong Kong, China · RELAY · OPEN
·
·
·
Totaltid
01:12:44
Rangering
#10
AG-rangering
#9
Kategori
RELAY · OPEN
SC
Shuang Chai
BY
Bass Yan
JY
Jin Yichao
PX
Pei Pei Xiao
25-26
MAR
2023
2
Fullført
954
HYROX Hong Kong
Hong Kong, China
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
34:25 (47%)
Stations
33:30 (46%)
Roxzone
4:53 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:18/km
+3.0%
14.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:02
-
SkiErg
5:51
39
Running 2
3:57
-
Sled Push
6:59
42
Running 3
4:28
-
Sled Pull
4:03
17
Running 4
3:34
-
Burpee Broad Jump
2:00
2
Running 5
5:14
-
Rowing
5:23
34
Running 6
3:44
-
Farmers Carry
2:18
18
Running 7
4:04
-
Sandbag Lunges
3:17
10
Running 8
5:26
-
Wall Balls
3:39
5
Running Total
34:25
4
Roxzone Total
4:53
6
Shuang Chai
Bass Yan
Jin Yichao
Pei Pei Xiao
Hjem
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HYROX løpsanalyse: Shuang Chai & Bass Yan & 2 andre - Hong Kong 01:12:44 | HyCoach