HYROX løpsanalyse: Adrian Li - Hong Kong 01:19:56 | HyCoach

HYROX løpsanalyse: Adrian Li

HYROX Hong Kong — 25. mars 2023

Hong Kong, China · SOLO · PRO · HKG

Totaltid: 01:19:56
Rangering: #25
AG-rangering: #11
Kategori: SOLO · PRO

Adrian Li

HYROX Hong Kong

Hong Kong, China

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:57 (46%)

Stations38:15 (48%)

Roxzone4:47 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:37/km+16.8%14.7%

Splittider

Segment	Tid	Rangering
Running 1	2:59	-
SkiErg	4:07	22
Running 2	4:16	-
Sled Push	3:12	34
Running 3	4:36	-
Sled Pull	5:34	42
Running 4	5:00	-
Burpee Broad Jump	3:26	14
Running 5	4:54	-
Rowing	4:15	11
Running 6	5:02	-
Farmers Carry	3:29	45
Running 7	4:59	-
Sandbag Lunges	5:10	30
Running 8	5:15	-
Wall Balls	9:02	37
Running Total	36:57	19
Roxzone Total	4:47	25