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HYROX løpsanalyse: Rian Van Dyk
HYROX Hong Kong — 25. mars 2023
Hong Kong, China · SOLO · OPEN · NAM
Rian Van Dyk
Totaltid
01:13:54
Rangering
#24
AG-rangering
#10
Kategori
SOLO · OPEN
RD
Rian Van Dyk
25-26
MAR
2023
2
Fullført
1,491
HYROX Hong Kong
Hong Kong, China
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:49 (55%)
Stations
28:57 (39%)
Roxzone
4:12 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:06/km
+8.4%
10.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:54
-
SkiErg
4:13
27
Running 2
4:46
-
Sled Push
1:39
14
Running 3
5:10
-
Sled Pull
2:20
2
Running 4
5:30
-
Burpee Broad Jump
5:05
148
Running 5
5:34
-
Rowing
4:34
59
Running 6
5:26
-
Farmers Carry
1:55
13
Running 7
5:10
-
Sandbag Lunges
4:15
65
Running 8
5:23
-
Wall Balls
4:56
28
Running Total
40:49
57
Roxzone Total
4:12
15
