HYROX Race Analysis: Duncan Macfarlane

HYROX Hong Kong — 25. mars 2023

Hong Kong, China · SOLO · OPEN · HKG

Duncan Macfarlane

Totaltid: 01:19:53
Rangering: #53
AG-rangering: #15
Kategori: SOLO · OPEN

Duncan Macfarlane

25-26MAR20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:47 (54%)

Stations31:26 (39%)

Roxzone5:44 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:21/km+22.1%10.3%

Splittider

Segment	Tid	Rangering
Running 1	4:15	-
SkiErg	4:38	148
Running 2	4:58	-
Sled Push	1:44	26
Running 3	5:12	-
Sled Pull	3:19	28
Running 4	5:19	-
Burpee Broad Jump	5:18	167
Running 5	5:33	-
Rowing	4:41	86
Running 6	5:25	-
Farmers Carry	2:17	56
Running 7	6:04	-
Sandbag Lunges	5:38	196
Running 8	6:04	-
Wall Balls	3:51	1
Running Total	42:47	83
Roxzone Total	5:44	86

HYROX Race Analysis: Duncan Macfarlane - Hong Kong 01:19:53 | HyCoach