HYROX løpsanalyse: Nok Hang Lee - Hong Kong 01:35:18 | HyCoach

HYROX løpsanalyse: Nok Hang Lee

HYROX Hong Kong — 25. mars 2023

Hong Kong, China · SOLO · OPEN · HKG

Totaltid: 01:35:18
Rangering: #190
AG-rangering: #5
Kategori: SOLO · OPEN

Nok Hang Lee

HYROX Hong Kong

Hong Kong, China

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running47:58 (50%)

Stations37:50 (40%)

Roxzone9:34 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:00/km+6.9%13.8%

Splittider

Segment	Tid	Rangering
Running 1	3:59	-
SkiErg	4:37	144
Running 2	5:48	-
Sled Push	2:45	194
Running 3	6:00	-
Sled Pull	4:32	126
Running 4	6:19	-
Burpee Broad Jump	5:33	193
Running 5	6:49	-
Rowing	5:00	185
Running 6	6:09	-
Farmers Carry	2:50	150
Running 7	6:12	-
Sandbag Lunges	5:30	182
Running 8	6:45	-
Wall Balls	7:03	158
Running Total	47:58	188
Roxzone Total	9:34	283