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Løpsanalyse
HYROX løpsanalyse: Sheshan Aaron
HYROX Hong Kong — 25. mars 2023
Hong Kong, China · SOLO · OPEN · SRI
Sheshan Aaron
Totaltid
01:38:42
Rangering
#208
AG-rangering
#64
Kategori
SOLO · OPEN
SA
Sheshan Aaron
25-26
MAR
2023
2
Fullført
1,491
HYROX Hong Kong
Hong Kong, China
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
50:07 (51%)
Stations
42:32 (43%)
Roxzone
6:07 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:16/km
+14.0%
19.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:35
-
SkiErg
5:10
279
Running 2
5:28
-
Sled Push
2:33
173
Running 3
6:41
-
Sled Pull
6:22
260
Running 4
7:09
-
Burpee Broad Jump
8:22
309
Running 5
6:26
-
Rowing
5:16
240
Running 6
6:38
-
Farmers Carry
2:37
118
Running 7
6:14
-
Sandbag Lunges
6:01
228
Running 8
7:58
-
Wall Balls
6:11
102
Running Total
50:07
216
Roxzone Total
6:07
106
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HYROX løpsanalyse: Sheshan Aaron - Hong Kong 01:38:42 | HyCoach