HYROX løpsanalyse: Chun Him Luk - Hong Kong 01:49:53 | HyCoach

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HYROX løpsanalyse: Chun Him Luk

HYROX Hong Kong — 25. mars 2023

Hong Kong, China · SOLO · OPEN · HKG

Totaltid: 01:49:53
Rangering: #265
AG-rangering: #80
Kategori: SOLO · OPEN

Chun Him Luk

HYROX Hong Kong

Hong Kong, China

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running63:43 (58%)

Stations37:56 (34%)

Roxzone8:20 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:58/km+78.6%48.7%

Splittider

Segment	Tid	Rangering
Running 1	4:30	-
SkiErg	5:17	293
Running 2	5:37	-
Sled Push	3:12	244
Running 3	6:09	-
Sled Pull	5:16	197
Running 4	6:15	-
Burpee Broad Jump	3:57	41
Running 5	6:24	-
Rowing	5:27	261
Running 6	7:23	-
Farmers Carry	3:51	282
Running 7	10:02	-
Sandbag Lunges	3:50	35
Running 8	17:27	-
Wall Balls	7:06	162
Running Total	1:03:43	301
Roxzone Total	8:20	228