HYROX løpsanalyse: Sarah Mcdonnell - Hong Kong 01:22:10 | HyCoach

HYROX løpsanalyse: Sarah Mcdonnell

HYROX Hong Kong — 25. mars 2023

Hong Kong, China · SOLO · OPEN · IRL

Sarah Mcdonnell

Totaltid: 01:22:10
Rangering: #9
AG-rangering: #4
Kategori: SOLO · OPEN

Sarah Mcdonnell

HYROX Hong Kong

Hong Kong, China

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:20 (51%)

Stations33:23 (41%)

Roxzone6:32 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:17/km+1.6%8.6%

Splittider

Segment	Tid	Rangering
Running 1	4:07	-
SkiErg	4:56	12
Running 2	5:17	-
Sled Push	2:44	41
Running 3	5:29	-
Sled Pull	5:29	31
Running 4	5:35	-
Burpee Broad Jump	5:46	53
Running 5	5:32	-
Rowing	5:01	10
Running 6	5:28	-
Farmers Carry	2:25	34
Running 7	5:22	-
Sandbag Lunges	3:58	22
Running 8	5:33	-
Wall Balls	3:04	7
Running Total	42:20	10
Roxzone Total	6:32	53