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HYROX løpsanalyse: Alexandra Gordon - Hong Kong 01:29:54 | HyCoach
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HYROX løpsanalyse: Alexandra Gordon
HYROX Hong Kong — 25. mars 2023
Hong Kong, China · SOLO · OPEN · AUS
Alexandra Gordon
Totaltid
01:29:54
Rangering
#35
AG-rangering
#3
Kategori
SOLO · OPEN
AG
Alexandra Gordon
25-26
MAR
2023
2
Fullført
1,491
HYROX Hong Kong
Hong Kong, China
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
48:27 (54%)
Stations
35:44 (40%)
Roxzone
5:47 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:03/km
+16.4%
11.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:34
-
SkiErg
5:17
57
Running 2
5:29
-
Sled Push
2:15
13
Running 3
6:03
-
Sled Pull
5:08
20
Running 4
6:07
-
Burpee Broad Jump
6:19
66
Running 5
6:23
-
Rowing
5:10
16
Running 6
6:20
-
Farmers Carry
2:07
11
Running 7
6:23
-
Sandbag Lunges
4:25
46
Running 8
7:11
-
Wall Balls
5:03
72
Running Total
48:27
53
Roxzone Total
5:47
29
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