HYROX løpsanalyse: Ciao Qiao - Hong Kong 01:31:43 | HyCoach

HYROX løpsanalyse: Ciao Qiao

HYROX Hong Kong — 25. mars 2023

Hong Kong, China · SOLO · OPEN · HKG

Totaltid: 01:31:43
Rangering: #44
AG-rangering: #11
Kategori: SOLO · OPEN

Ciao Qiao

HYROX Hong Kong

Hong Kong, China

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running45:45 (50%)

Stations39:51 (43%)

Roxzone6:10 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:43/km+7.1%12.2%

Splittider

Segment	Tid	Rangering
Running 1	3:57	-
SkiErg	5:05	27
Running 2	5:37	-
Sled Push	3:50	101
Running 3	5:50	-
Sled Pull	5:47	37
Running 4	5:52	-
Burpee Broad Jump	6:40	76
Running 5	6:19	-
Rowing	5:35	49
Running 6	6:07	-
Farmers Carry	2:47	59
Running 7	6:01	-
Sandbag Lunges	5:19	79
Running 8	6:05	-
Wall Balls	4:48	66
Running Total	45:45	31
Roxzone Total	6:10	43