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HYROX løpsanalyse: Manaf Zakari & Jendrik Brügmann Manaf Zakari & 1 annen
HYROX Stuttgart — 14. januar 2023
Stuttgart, Germany · DOUBLES · OPEN · GER
·
·
Totaltid
01:08:15
Rangering
#25
AG-rangering
#11
Kategori
DOUBLES · OPEN
MZ
Manaf Zakari
JZ
Jendrik Brügmann Manaf Zakari
JB
Jendrik Brügmann
14-15
JAN
2023
2
Fullført
754
HYROX Stuttgart
Stuttgart, Germany
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:34 (59%)
Stations
22:08 (32%)
Roxzone
5:36 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:04/km
+8.2%
10.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:02
-
SkiErg
3:43
12
Running 2
4:39
-
Sled Push
1:15
6
Running 3
5:03
-
Sled Pull
2:01
5
Running 4
5:05
-
Burpee Broad Jump
2:44
31
Running 5
5:15
-
Rowing
4:09
33
Running 6
5:31
-
Farmers Carry
1:36
50
Running 7
5:02
-
Sandbag Lunges
2:53
25
Running 8
6:00
-
Wall Balls
3:47
34
Running Total
40:34
33
Roxzone Total
5:36
50
Manaf Zakari
Jendrik Brügmann Manaf Zakari
Jendrik Brügmann
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HYROX løpsanalyse: Manaf Zakari & Jendrik Brügmann Manaf Zakari & 1 annen - Stuttgart 01:08:15 | HyCoach