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HYROX løpsanalyse: Silvia Czaja & Christine Jahn

HYROX Frankfurt — 19. november 2022

Frankfurt am Main, Germany · DOUBLES · OPEN · GER

Silvia Czaja · Christine Jahn

Totaltid: 01:12:10
Rangering: #26
AG-rangering: #1
Kategori: DOUBLES · OPEN

Silvia Czaja

Christine Jahn

HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:24 (57%)

Stations24:28 (34%)

Roxzone6:23 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:11/km+11.5%7.0%

Splittider

Segment	Tid	Rangering
Running 1	4:36	-
SkiErg	4:28	49
Running 2	4:46	-
Sled Push	1:23	19
Running 3	5:25	-
Sled Pull	3:00	32
Running 4	5:05	-
Burpee Broad Jump	3:50	64
Running 5	5:13	-
Rowing	4:38	35
Running 6	5:13	-
Farmers Carry	1:27	10
Running 7	5:19	-
Sandbag Lunges	2:55	32
Running 8	5:51	-
Wall Balls	2:47	37
Running Total	41:24	26
Roxzone Total	6:23	25