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HYROX løpsanalyse: Yvette Janse Van Rensburg & Courtney Loconto & 2 andre - London 01:30:36 | HyCoach
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HYROX løpsanalyse: Yvette Janse Van Rensburg & Courtney Loconto & 2 andre
HYROX London — 3. desember 2022
London, United Kingdom · RELAY · OPEN · GBR
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·
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Totaltid
01:30:36
Rangering
#16
AG-rangering
#11
Kategori
RELAY · OPEN
YR
Yvette Janse Van Rensburg
CL
Courtney Loconto
LD
Laura Delaney
EH
Emily Hall
3-4
DES
2022
2
Fullført
6,559
HYROX London
London, United Kingdom
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
48:03 (53%)
Stations
35:49 (39%)
Roxzone
6:49 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:00/km
+29.0%
9.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:22
-
SkiErg
5:20
17
Running 2
5:38
-
Sled Push
2:42
11
Running 3
5:51
-
Sled Pull
4:35
11
Running 4
6:31
-
Burpee Broad Jump
5:52
16
Running 5
5:58
-
Rowing
4:58
12
Running 6
5:38
-
Farmers Carry
2:06
13
Running 7
7:16
-
Sandbag Lunges
5:38
22
Running 8
5:53
-
Wall Balls
4:38
10
Running Total
48:03
17
Roxzone Total
6:49
13
Yvette Janse Van Rensburg
Courtney Loconto
Laura Delaney
Emily Hall
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