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HYROX løpsanalyse: Ben Shardlow
HYROX London — 3. desember 2022
London, United Kingdom · SOLO · PRO · GBR
Ben Shardlow
Totaltid
01:11:58
Rangering
#44
AG-rangering
#4
Kategori
SOLO · PRO
BS
Ben Shardlow
3-4
DES
2022
2
Fullført
6,559
HYROX London
London, United Kingdom
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
35:59 (50%)
Stations
31:36 (44%)
Roxzone
4:28 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:30/km
-4.5%
4.5%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:24
-
SkiErg
4:16
140
Running 2
4:24
-
Sled Push
2:46
10
Running 3
4:29
-
Sled Pull
4:47
51
Running 4
4:43
-
Burpee Broad Jump
3:38
58
Running 5
4:31
-
Rowing
4:22
67
Running 6
4:25
-
Farmers Carry
1:53
43
Running 7
4:12
-
Sandbag Lunges
4:05
34
Running 8
4:54
-
Wall Balls
5:49
72
Running Total
35:59
56
Roxzone Total
4:28
90
