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HYROX løpsanalyse: Matthew West - London 01:15:36 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Matthew West
HYROX London — 3. desember 2022
London, United Kingdom · SOLO · OPEN · GBR
Matthew West
Totaltid
01:15:36
Rangering
#217
AG-rangering
#16
Kategori
SOLO · OPEN
MW
Matthew West
3-4
DES
2022
2
Fullført
6,559
HYROX London
London, United Kingdom
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
39:24 (52%)
Stations
32:10 (43%)
Roxzone
4:07 (5%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:55/km
+7.4%
7.2%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:25
-
SkiErg
4:19
474
Running 2
4:30
-
Sled Push
2:44
398
Running 3
4:51
-
Sled Pull
3:13
48
Running 4
4:57
-
Burpee Broad Jump
3:56
135
Running 5
5:11
-
Rowing
4:30
209
Running 6
5:06
-
Farmers Carry
1:58
323
Running 7
4:50
-
Sandbag Lunges
5:02
574
Running 8
5:36
-
Wall Balls
6:28
626
Running Total
39:24
281
Roxzone Total
4:07
127
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