HYROX løpsanalyse: Richard Cook

HYROX London — 3. desember 2022

London, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:21:44
Rangering: #441
AG-rangering: #102
Kategori: SOLO · OPEN

Richard Cook

HYROX London

London, United Kingdom

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:04 (51%)

Stations34:49 (43%)

Roxzone4:54 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:16/km+6.6%7.5%

Splittider

Segment	Tid	Rangering
Running 1	4:40	-
SkiErg	4:29	724
Running 2	4:47	-
Sled Push	2:50	490
Running 3	5:41	-
Sled Pull	4:40	654
Running 4	5:09	-
Burpee Broad Jump	5:31	644
Running 5	5:45	-
Rowing	4:44	496
Running 6	5:17	-
Farmers Carry	1:48	159
Running 7	5:06	-
Sandbag Lunges	4:57	538
Running 8	5:43	-
Wall Balls	5:50	438
Running Total	42:04	534
Roxzone Total	4:54	352

HYROX løpsanalyse: Richard Cook - London 01:21:44 | HyCoach