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HYROX løpsanalyse: Liam Mcguinness
HYROX London — 3. desember 2022
London, United Kingdom · SOLO · OPEN · GBR
Liam McGuinness
Totaltid
01:23:55
Rangering
#527
AG-rangering
#96
Kategori
SOLO · OPEN
LM
Liam Mcguinness
3-4
DES
2022
2
Fullført
6,559
HYROX London
London, United Kingdom
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
46:50 (56%)
Stations
31:57 (38%)
Roxzone
5:12 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:51/km
+16.1%
12.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:53
-
SkiErg
4:22
559
Running 2
4:59
-
Sled Push
2:41
367
Running 3
7:18
-
Sled Pull
3:01
22
Running 4
5:48
-
Burpee Broad Jump
5:33
659
Running 5
5:43
-
Rowing
4:59
818
Running 6
5:43
-
Farmers Carry
2:07
489
Running 7
5:47
-
Sandbag Lunges
4:30
355
Running 8
6:42
-
Wall Balls
4:44
138
Running Total
46:50
876
Roxzone Total
5:12
477