HYROX Race Analysis: Craig Gilroy - London 01:30:00 | HyCoach

HYROX Race Analysis: Craig Gilroy

HYROX London — 3. desember 2022

London, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:30:00
Rangering: #761
AG-rangering: #166
Kategori: SOLO · OPEN

Craig Gilroy

3-4DES20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running47:39 (53%)

Stations35:09 (39%)

Roxzone7:19 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:57/km+7.8%10.2%

Splittider

Segment	Tid	Rangering
Running 1	5:20	-
SkiErg	4:28	692
Running 2	5:33	-
Sled Push	2:34	266
Running 3	5:46	-
Sled Pull	4:15	439
Running 4	5:55	-
Burpee Broad Jump	4:49	415
Running 5	5:55	-
Rowing	4:28	176
Running 6	5:45	-
Farmers Carry	2:30	854
Running 7	5:59	-
Sandbag Lunges	4:38	416
Running 8	7:29	-
Wall Balls	7:27	849
Running Total	47:39	929
Roxzone Total	7:19	1072