HYROX Race Analysis: Mark Holland Daniel Lismore & Mark Holland & 1 autre - London 01:08:57 | HyCoach

HYROX Race Analysis: Mark Holland Daniel Lismore & Mark Holland & 1 autre

HYROX London — 3. desember 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Totaltid: 01:08:57
Rangering: #153
AG-rangering: #91
Kategori: DOUBLES · OPEN

Mark Holland Daniel Lismore

Mark Holland

Daniel Lismore

3-4DES20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:01 (59%)

Stations23:23 (34%)

Roxzone4:37 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:08/km+2.1%4.8%

Splittider

Segment	Tid	Rangering
Running 1	4:57	-
SkiErg	3:50	237
Running 2	4:52	-
Sled Push	1:28	70
Running 3	5:02	-
Sled Pull	2:18	70
Running 4	5:04	-
Burpee Broad Jump	2:36	208
Running 5	5:25	-
Rowing	4:25	241
Running 6	5:09	-
Farmers Carry	1:54	382
Running 7	4:58	-
Sandbag Lunges	2:41	59
Running 8	5:39	-
Wall Balls	4:11	327
Running Total	41:01	174
Roxzone Total	4:37	187