HYROX Race Analysis: Liam O'Connor Phil Nankivell & Phil Nankivell & 1 autre - London 01:14:55 | HyCoach

HYROX Race Analysis: Liam O'Connor Phil Nankivell & Phil Nankivell & 1 autre

HYROX London — 3. desember 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Totaltid: 01:14:55
Rangering: #284
AG-rangering: #164
Kategori: DOUBLES · OPEN

Liam O'Connor Phil Nankivell

Phil Nankivell

Liam O'Connor

3-4DES20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:35 (62%)

Stations23:05 (31%)

Roxzone5:19 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:49/km+12.2%5.5%

Splittider

Segment	Tid	Rangering
Running 1	5:26	-
SkiErg	3:35	50
Running 2	5:35	-
Sled Push	1:38	177
Running 3	5:56	-
Sled Pull	2:37	157
Running 4	5:37	-
Burpee Broad Jump	2:45	262
Running 5	5:38	-
Rowing	4:22	213
Running 6	5:45	-
Farmers Carry	1:27	26
Running 7	6:16	-
Sandbag Lunges	3:02	151
Running 8	6:24	-
Wall Balls	3:39	102
Running Total	46:35	384
Roxzone Total	5:19	308