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HYROX løpsanalyse: Dan Coles Louis James & Dan Coles & 1 annen - London 01:15:08 | HyCoach
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HYROX løpsanalyse: Dan Coles Louis James & Dan Coles & 1 annen
HYROX London — 3. desember 2022
London, United Kingdom · DOUBLES · OPEN
·
·
Totaltid
01:15:08
Rangering
#288
AG-rangering
#167
Kategori
DOUBLES · OPEN
DJ
Dan Coles Louis James
DC
Dan Coles
LJ
Louis James
3-4
DES
2022
2
Fullført
6,559
HYROX London
London, United Kingdom
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
47:00 (62%)
Stations
23:04 (31%)
Roxzone
5:10 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:53/km
+26.2%
11.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:48
-
SkiErg
3:43
125
Running 2
4:50
-
Sled Push
1:49
301
Running 3
5:42
-
Sled Pull
2:29
117
Running 4
5:56
-
Burpee Broad Jump
2:37
211
Running 5
6:27
-
Rowing
4:14
138
Running 6
6:26
-
Farmers Carry
1:42
222
Running 7
6:06
-
Sandbag Lunges
2:58
130
Running 8
6:49
-
Wall Balls
3:32
53
Running Total
47:00
401
Roxzone Total
5:10
285
Dan Coles Louis James
Dan Coles
Louis James
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