HYROX løpsanalyse: Joanne Duval Jo Lister & Jo Lister & 1 autre - London 01:45:53 | HyCoach

HYROX løpsanalyse: Joanne Duval Jo Lister & Jo Lister & 1 autre

HYROX London — 3. desember 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Totaltid: 01:45:53
Rangering: #588
AG-rangering: #175
Kategori: DOUBLES · OPEN

Joanne Duval Jo Lister

Jo Lister

Joanne Duval

HYROX London

London, United Kingdom

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running62:54 (59%)

Stations33:33 (32%)

Roxzone9:30 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:52/km+20.9%11.3%

Splittider

Segment	Tid	Rangering
Running 1	6:53	-
SkiErg	5:15	604
Running 2	7:01	-
Sled Push	2:20	584
Running 3	7:11	-
Sled Pull	3:33	213
Running 4	7:23	-
Burpee Broad Jump	5:23	534
Running 5	7:55	-
Rowing	5:30	490
Running 6	8:26	-
Farmers Carry	2:13	526
Running 7	8:29	-
Sandbag Lunges	5:02	581
Running 8	9:40	-
Wall Balls	4:17	560
Running Total	1:02:54	590
Roxzone Total	9:30	611