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HYROX løpsanalyse: Paige Malkin & Dan Ross Paige Malkin & 1 autre - London 01:16:22 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Paige Malkin & Dan Ross Paige Malkin & 1 autre
HYROX London — 3. desember 2022
London, United Kingdom · DOUBLES · OPEN · GBR
·
·
Totaltid
01:16:22
Rangering
#187
AG-rangering
#106
Kategori
DOUBLES · OPEN
PM
Paige Malkin
DM
Dan Ross Paige Malkin
DR
Dan Ross
3-4
DES
2022
2
Fullført
6,559
HYROX London
London, United Kingdom
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
42:33 (56%)
Stations
28:46 (38%)
Roxzone
5:06 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:19/km
+3.5%
3.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:03
-
SkiErg
4:09
251
Running 2
5:12
-
Sled Push
2:13
241
Running 3
5:20
-
Sled Pull
4:08
387
Running 4
5:16
-
Burpee Broad Jump
3:52
427
Running 5
5:24
-
Rowing
4:52
342
Running 6
5:19
-
Farmers Carry
1:44
108
Running 7
5:23
-
Sandbag Lunges
3:38
212
Running 8
5:39
-
Wall Balls
4:10
280
Running Total
42:33
122
Roxzone Total
5:06
218
Paige Malkin
Dan Ross Paige Malkin
Dan Ross
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