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HYROX løpsanalyse: Ellis Shaw & Ross Maclennan Ellis Shaw & 1 annen - London 01:17:41 | HyCoach
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HYROX løpsanalyse: Ellis Shaw & Ross Maclennan Ellis Shaw & 1 annen
HYROX London — 3. desember 2022
London, United Kingdom · DOUBLES · OPEN · GBR
·
·
Totaltid
01:17:41
Rangering
#218
AG-rangering
#117
Kategori
DOUBLES · OPEN
ES
Ellis Shaw
RS
Ross Maclennan Ellis Shaw
RM
Ross Maclennan
3-4
DES
2022
2
Fullført
6,559
HYROX London
London, United Kingdom
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
43:55 (56%)
Stations
27:25 (35%)
Roxzone
6:26 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:29/km
+15.0%
7.5%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:49
-
SkiErg
4:13
288
Running 2
4:53
-
Sled Push
2:42
430
Running 3
5:27
-
Sled Pull
4:08
386
Running 4
5:33
-
Burpee Broad Jump
3:14
304
Running 5
5:44
-
Rowing
4:21
81
Running 6
6:02
-
Farmers Carry
1:52
212
Running 7
5:37
-
Sandbag Lunges
3:19
128
Running 8
5:53
-
Wall Balls
3:36
97
Running Total
43:55
174
Roxzone Total
6:26
376
Ellis Shaw
Ross Maclennan Ellis Shaw
Ross Maclennan
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