HYROX Race Analysis: Ian Dunsmore Najwa Mokhtar & Najwa Mokhtar & 1 autre - London 01:18:29 | HyCoach

HYROX Race Analysis: Ian Dunsmore Najwa Mokhtar & Najwa Mokhtar & 1 autre

HYROX London — 3. desember 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Totaltid: 01:18:29
Rangering: #232
AG-rangering: #5
Kategori: DOUBLES · OPEN

Ian Dunsmore Najwa Mokhtar

Najwa Mokhtar

Ian Dunsmore

3-4DES20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:35 (54%)

Stations30:58 (39%)

Roxzone5:00 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:19/km+1.3%3.8%

Splittider

Segment	Tid	Rangering
Running 1	5:18	-
SkiErg	4:31	456
Running 2	5:04	-
Sled Push	2:21	306
Running 3	5:17	-
Sled Pull	4:37	462
Running 4	5:31	-
Burpee Broad Jump	3:04	258
Running 5	5:20	-
Rowing	5:06	444
Running 6	5:14	-
Farmers Carry	2:20	488
Running 7	5:08	-
Sandbag Lunges	3:48	269
Running 8	5:45	-
Wall Balls	5:11	450
Running Total	42:35	126
Roxzone Total	5:00	206