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HYROX løpsanalyse: Emily Cooper Simon Aston & Emily Cooper & 1 autre - London 01:28:27 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Emily Cooper Simon Aston & Emily Cooper & 1 autre
HYROX London — 3. desember 2022
London, United Kingdom · DOUBLES · OPEN
·
·
Totaltid
01:28:27
Rangering
#395
AG-rangering
#195
Kategori
DOUBLES · OPEN
EA
Emily Cooper Simon Aston
EC
Emily Cooper
SA
Simon Aston
3-4
DES
2022
2
Fullført
6,559
HYROX London
London, United Kingdom
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
50:52 (57%)
Stations
31:47 (36%)
Roxzone
5:53 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:21/km
+7.3%
5.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:40
-
SkiErg
4:20
355
Running 2
5:58
-
Sled Push
2:40
421
Running 3
6:39
-
Sled Pull
4:37
463
Running 4
6:23
-
Burpee Broad Jump
3:58
441
Running 5
6:32
-
Rowing
4:52
348
Running 6
6:20
-
Farmers Carry
2:28
521
Running 7
6:24
-
Sandbag Lunges
4:38
438
Running 8
6:59
-
Wall Balls
4:14
301
Running Total
50:52
382
Roxzone Total
5:53
307
Emily Cooper Simon Aston
Emily Cooper
Simon Aston
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