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HYROX løpsanalyse: Marc Howe & Marc Howe Lauren Rantala & 1 autre - Dallas 01:00:02 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Marc Howe & Marc Howe Lauren Rantala & 1 autre
HYROX Dallas — 14. januar 2023
Dallas, United States · DOUBLES · OPEN · USA
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Totaltid
01:00:02
Rangering
#2
AG-rangering
#1
Kategori
DOUBLES · OPEN
MH
Marc Howe
MR
Marc Howe Lauren Rantala
LR
Lauren Rantala
14
JAN
2023
Fullført
1,597
HYROX Dallas
Dallas, United States
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
33:45 (56%)
Stations
22:42 (38%)
Roxzone
3:39 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:13/km
+7.0%
9.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:15
-
SkiErg
3:53
3
Running 2
4:03
-
Sled Push
1:56
4
Running 3
4:22
-
Sled Pull
2:36
2
Running 4
4:18
-
Burpee Broad Jump
2:21
13
Running 5
4:19
-
Rowing
4:06
2
Running 6
4:24
-
Farmers Carry
1:27
7
Running 7
4:20
-
Sandbag Lunges
2:55
9
Running 8
4:47
-
Wall Balls
3:28
5
Running Total
33:45
2
Roxzone Total
3:39
1
Marc Howe
Marc Howe Lauren Rantala
Lauren Rantala
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