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HYROX løpsanalyse: Sarah Kneadler Emily Guthormsen & Emily Guthormsen & 1 autre - Dallas 01:13:02 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Sarah Kneadler Emily Guthormsen & Emily Guthormsen & 1 autre
HYROX Dallas — 14. januar 2023
Dallas, United States · DOUBLES · OPEN
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·
Totaltid
01:13:02
Rangering
#11
AG-rangering
#3
Kategori
DOUBLES · OPEN
SG
Sarah Kneadler Emily Guthormsen
EG
Emily Guthormsen
SK
Sarah Kneadler
14
JAN
2023
Fullført
1,597
HYROX Dallas
Dallas, United States
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
44:54 (61%)
Stations
24:12 (33%)
Roxzone
4:01 (5%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:37/km
+7.9%
2.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:47
-
SkiErg
4:12
6
Running 2
5:17
-
Sled Push
1:48
26
Running 3
5:37
-
Sled Pull
3:36
7
Running 4
5:36
-
Burpee Broad Jump
3:16
57
Running 5
5:46
-
Rowing
4:25
7
Running 6
5:43
-
Farmers Carry
1:47
25
Running 7
5:42
-
Sandbag Lunges
2:26
5
Running 8
5:30
-
Wall Balls
2:42
10
Running Total
44:54
25
Roxzone Total
4:01
15
Sarah Kneadler Emily Guthormsen
Emily Guthormsen
Sarah Kneadler
Hjem
Analyser