Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Joe Russell

HYROX Birmingham — 15. oktober 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:13:34
Rangering: #138
AG-rangering: #46
Kategori: SOLO · OPEN

Joe Russell

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:27 (55%)

Stations27:25 (37%)

Roxzone5:47 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:03/km+6.7%3.0%

Splittider

Segment	Tid	Rangering
Running 1	5:12	-
SkiErg	3:59	117
Running 2	4:45	-
Sled Push	1:36	7
Running 3	4:55	-
Sled Pull	3:40	116
Running 4	5:03	-
Burpee Broad Jump	3:22	133
Running 5	5:14	-
Rowing	4:12	41
Running 6	5:06	-
Farmers Carry	1:34	49
Running 7	5:04	-
Sandbag Lunges	3:51	149
Running 8	5:12	-
Wall Balls	5:11	222
Running Total	40:27	295
Roxzone Total	5:47	217