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HYROX løpsanalyse: Jay Lee
HYROX Birmingham — 15. oktober 2022
Birmingham, United Kingdom · SOLO · OPEN · GBR
Jay Lee
Totaltid
01:17:49
Rangering
#228
AG-rangering
#35
Kategori
SOLO · OPEN
JL
Jay Lee
15-16
OKT
2022
2
Fullført
2,576
HYROX Birmingham
Birmingham, United Kingdom
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:31 (52%)
Stations
30:55 (40%)
Roxzone
6:27 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:04/km
+12.4%
5.5%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:44
-
SkiErg
4:06
218
Running 2
4:35
-
Sled Push
2:35
270
Running 3
4:57
-
Sled Pull
5:21
664
Running 4
5:17
-
Burpee Broad Jump
3:41
201
Running 5
5:07
-
Rowing
4:24
141
Running 6
5:21
-
Farmers Carry
1:50
209
Running 7
5:09
-
Sandbag Lunges
4:04
204
Running 8
5:25
-
Wall Balls
4:54
157
Running Total
40:31
306
Roxzone Total
6:27
346