HYROX løpsanalyse: Jonathan Samrai - Birmingham 01:18:24 | HyCoach

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HYROX løpsanalyse: Jonathan Samrai

HYROX Birmingham — 15. oktober 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:18:24
Rangering: #245
AG-rangering: #31
Kategori: SOLO · OPEN

Jonathan Samrai

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:38 (52%)

Stations31:03 (40%)

Roxzone6:47 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:05/km+8.4%6.0%

Splittider

Segment	Tid	Rangering
Running 1	4:40	-
SkiErg	4:19	488
Running 2	4:34	-
Sled Push	2:36	281
Running 3	5:10	-
Sled Pull	4:13	282
Running 4	5:21	-
Burpee Broad Jump	4:12	330
Running 5	5:24	-
Rowing	4:47	473
Running 6	5:15	-
Farmers Carry	1:38	85
Running 7	4:57	-
Sandbag Lunges	3:35	87
Running 8	5:21	-
Wall Balls	5:43	324
Running Total	40:38	315
Roxzone Total	6:47	405