HYROX løpsanalyse: Gareth Astley - Birmingham 01:19:25 | HyCoach

HYROX løpsanalyse: Gareth Astley

HYROX Birmingham — 15. oktober 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:19:25
Rangering: #274
AG-rangering: #3
Kategori: SOLO · OPEN

Gareth Astley

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:17 (51%)

Stations32:12 (41%)

Roxzone7:00 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:02/km+7.4%3.6%

Splittider

Segment	Tid	Rangering
Running 1	5:16	-
SkiErg	4:21	512
Running 2	4:42	-
Sled Push	2:49	436
Running 3	5:02	-
Sled Pull	4:55	511
Running 4	4:57	-
Burpee Broad Jump	3:41	200
Running 5	5:08	-
Rowing	4:32	233
Running 6	4:55	-
Farmers Carry	2:27	681
Running 7	5:03	-
Sandbag Lunges	4:44	420
Running 8	5:18	-
Wall Balls	4:43	124
Running Total	40:17	286
Roxzone Total	7:00	449