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HYROX Race Analysis: William Porch
HYROX Birmingham — 15. oktober 2022
Birmingham, United Kingdom · SOLO · OPEN · GBR
William Porch
Totaltid
01:29:14
Rangering
#558
AG-rangering
#48
Kategori
SOLO · OPEN
WP
William Porch
15-16
OKT
2022
2 days
Completed
2,576
HYROX Birmingham
Birmingham, United Kingdom
Season 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
8:53 (11%)
Stations
35:57 (46%)
Roxzone
33:32 (43%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:51/km
-
3.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:58
-
SkiErg
4:34
733
Running 2
4:32
-
Sled Push
3:11
619
Running 3
4:55
-
Sled Pull
4:55
507
Running 4
4:59
-
Burpee Broad Jump
4:39
438
Running 5
-
-
Rowing
4:43
406
Running 6
-
-
Farmers Carry
3:21
923
Running 7
-
-
Sandbag Lunges
5:03
507
Running 8
-
-
Wall Balls
5:31
282
Running Total
8:53
3
Roxzone Total
33:32
978