HYROX løpsanalyse: Alan Cooke - Birmingham 01:31:24 | HyCoach

HYROX løpsanalyse: Alan Cooke

HYROX Birmingham — 15. oktober 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:31:24
Rangering: #598
AG-rangering: #21
Kategori: SOLO · OPEN

Alan Cooke

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:06 (47%)

Stations41:14 (45%)

Roxzone7:08 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:23/km+14.3%5.1%

Splittider

Segment	Tid	Rangering
Running 1	5:20	-
SkiErg	4:29	645
Running 2	4:47	-
Sled Push	2:51	450
Running 3	5:27	-
Sled Pull	5:42	735
Running 4	5:18	-
Burpee Broad Jump	6:31	761
Running 5	5:40	-
Rowing	4:14	54
Running 6	5:24	-
Farmers Carry	2:13	529
Running 7	5:28	-
Sandbag Lunges	5:12	539
Running 8	5:46	-
Wall Balls	10:02	863
Running Total	43:06	476
Roxzone Total	7:08	468