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Løpsanalyse
HYROX løpsanalyse: Alan Mcmenemy
HYROX Birmingham — 15. oktober 2022
Birmingham, United Kingdom · SOLO · OPEN · GBR
Totaltid
01:33:31
Rangering
#629
AG-rangering
#102
Kategori
SOLO · OPEN
AM
Alan Mcmenemy
15-16
OKT
2022
2
Fullført
2,576
HYROX Birmingham
Birmingham, United Kingdom
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
44:09 (47%)
Stations
40:43 (44%)
Roxzone
8:43 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:31/km
+33.7%
10.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:05
-
SkiErg
5:05
947
Running 2
4:27
-
Sled Push
2:41
335
Running 3
5:13
-
Sled Pull
6:32
857
Running 4
5:22
-
Burpee Broad Jump
6:02
695
Running 5
5:42
-
Rowing
5:27
885
Running 6
5:53
-
Farmers Carry
2:26
670
Running 7
5:57
-
Sandbag Lunges
5:21
587
Running 8
6:35
-
Wall Balls
7:09
591
Running Total
44:09
536
Roxzone Total
8:43
711
Alan Mcmenemy
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HYROX løpsanalyse: Alan Mcmenemy - Birmingham 01:33:31 | HyCoach