HYROX Race Analysis: Ian Williams - Birmingham 01:34:09 | HyCoach

HYROX Race Analysis: Ian Williams

HYROX Birmingham — 15. oktober 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:34:09
Rangering: #645
AG-rangering: #105
Kategori: SOLO · OPEN

Ian Williams

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OKT20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:12 (49%)

Stations40:24 (43%)

Roxzone7:38 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:47/km+17.0%5.9%

Splittider

Segment	Tid	Rangering
Running 1	5:38	-
SkiErg	4:26	585
Running 2	5:12	-
Sled Push	3:50	835
Running 3	5:36	-
Sled Pull	5:36	717
Running 4	5:42	-
Burpee Broad Jump	6:10	714
Running 5	5:44	-
Rowing	4:56	625
Running 6	5:53	-
Farmers Carry	1:50	222
Running 7	6:05	-
Sandbag Lunges	5:52	670
Running 8	6:26	-
Wall Balls	7:44	677
Running Total	46:12	657
Roxzone Total	7:38	554