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HYROX Race Analysis: James Gant
HYROX Birmingham — 15. oktober 2022
Birmingham, United Kingdom · SOLO · OPEN · GBR
James Gant
Totaltid
01:36:03
Rangering
#685
AG-rangering
#113
Kategori
SOLO · OPEN
JG
James Gant
15-16
OKT
2022
2 days
Completed
2,576
HYROX Birmingham
Birmingham, United Kingdom
Season 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
46:35 (48%)
Stations
40:16 (42%)
Roxzone
9:16 (10%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:49/km
+13.5%
17.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:54
-
SkiErg
4:46
867
Running 2
5:03
-
Sled Push
3:29
747
Running 3
5:15
-
Sled Pull
6:34
866
Running 4
5:35
-
Burpee Broad Jump
6:12
725
Running 5
5:46
-
Rowing
2:39
7
Running 6
8:20
-
Farmers Carry
2:16
562
Running 7
5:44
-
Sandbag Lunges
5:20
582
Running 8
6:02
-
Wall Balls
9:00
799
Running Total
46:35
676
Roxzone Total
9:16
767