HYROX løpsanalyse: Jan Cooper - Birmingham 01:27:34 | HyCoach

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HYROX løpsanalyse: Jan Cooper

HYROX Birmingham — 15. oktober 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:27:34
Rangering: #149
AG-rangering: #3
Kategori: SOLO · OPEN

Jan Cooper

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:17 (49%)

Stations36:52 (42%)

Roxzone7:31 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:25/km+1.3%3.2%

Splittider

Segment	Tid	Rangering
Running 1	5:49	-
SkiErg	4:36	42
Running 2	5:13	-
Sled Push	3:35	320
Running 3	5:23	-
Sled Pull	5:33	130
Running 4	5:19	-
Burpee Broad Jump	5:43	176
Running 5	5:26	-
Rowing	5:42	280
Running 6	5:23	-
Farmers Carry	2:05	101
Running 7	5:17	-
Sandbag Lunges	4:55	228
Running 8	5:31	-
Wall Balls	4:43	213
Running Total	43:17	104
Roxzone Total	7:31	222