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HYROX løpsanalyse: Megan Kerrigan Rebecca Palliser & Rebecca Palliser & 1 autre - Birmingham 01:12:49 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Megan Kerrigan Rebecca Palliser & Rebecca Palliser & 1 autre
HYROX Birmingham — 15. oktober 2022
Birmingham, United Kingdom · DOUBLES · OPEN
·
·
Totaltid
01:12:49
Rangering
#41
AG-rangering
#23
Kategori
DOUBLES · OPEN
MP
Megan Kerrigan Rebecca Palliser
RP
Rebecca Palliser
MK
Megan Kerrigan
15-16
OKT
2022
2
Fullført
2,576
HYROX Birmingham
Birmingham, United Kingdom
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
43:46 (60%)
Stations
24:06 (33%)
Roxzone
5:00 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:28/km
+4.2%
3.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:19
-
SkiErg
4:18
73
Running 2
5:13
-
Sled Push
1:43
136
Running 3
5:30
-
Sled Pull
3:52
141
Running 4
5:24
-
Burpee Broad Jump
2:37
53
Running 5
5:35
-
Rowing
4:53
107
Running 6
5:33
-
Farmers Carry
1:44
92
Running 7
5:26
-
Sandbag Lunges
2:24
14
Running 8
5:49
-
Wall Balls
2:35
31
Running Total
43:46
54
Roxzone Total
5:00
18
Megan Kerrigan Rebecca Palliser
Rebecca Palliser
Megan Kerrigan
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