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HYROX løpsanalyse: Molly Wood & Elliot Knight
HYROX Birmingham — 15. oktober 2022
Birmingham, United Kingdom · DOUBLES · OPEN · GBR
·
Totaltid
01:30:34
Rangering
#210
AG-rangering
#58
Kategori
DOUBLES · OPEN
MW
Molly Wood
EK
Elliot Knight
15-16
OKT
2022
2
Fullført
2,576
HYROX Birmingham
Birmingham, United Kingdom
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
54:33 (60%)
Stations
28:27 (31%)
Roxzone
7:39 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:49/km
+9.1%
7.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
6:34
-
SkiErg
4:14
170
Running 2
6:15
-
Sled Push
2:13
141
Running 3
7:00
-
Sled Pull
4:43
217
Running 4
6:49
-
Burpee Broad Jump
3:21
175
Running 5
8:06
-
Rowing
4:44
164
Running 6
6:38
-
Farmers Carry
2:01
181
Running 7
6:49
-
Sandbag Lunges
3:13
75
Running 8
6:25
-
Wall Balls
3:58
111
Running Total
54:33
226
Roxzone Total
7:39
172
Molly Wood
Elliot Knight
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HYROX løpsanalyse: Molly Wood & Elliot Knight - Birmingham 01:30:34 | HyCoach