HYROX Race Analysis: Mark Williams - Birmingham 01:04:44 | HyCoach

HYROX Race Analysis: Mark Williams

HYROX Birmingham — 15. oktober 2022

Birmingham, United Kingdom · SOLO · PRO · GBR

Totaltid: 01:04:44
Rangering: #5
AG-rangering: #2
Kategori: SOLO · PRO

Mark Williams

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OKT20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running32:49 (52%)

Stations26:14 (42%)

Roxzone4:09 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:06/km+11.0%4.2%

Splittider

Segment	Tid	Rangering
Running 1	4:00	-
SkiErg	3:48	14
Running 2	3:47	-
Sled Push	2:27	7
Running 3	4:08	-
Sled Pull	4:47	16
Running 4	4:07	-
Burpee Broad Jump	3:40	51
Running 5	4:10	-
Rowing	3:52	2
Running 6	4:02	-
Farmers Carry	-	-
Running 7	4:12	-
Sandbag Lunges	3:38	10
Running 8	4:26	-
Wall Balls	4:02	1
Running Total	32:49	17
Roxzone Total	4:09	11