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HYROX Race Analysis: Ieuan Jones - Birmingham 01:12:21 | HyCoach
Løpsanalyse
HYROX Race Analysis: Ieuan Jones
HYROX Birmingham — 15. oktober 2022
Birmingham, United Kingdom · SOLO · PRO · GBR
Ieuan Jones
Totaltid
01:12:21
Rangering
#25
AG-rangering
#6
Kategori
SOLO · PRO
IJ
Ieuan Jones
15-16
OKT
2022
2 days
Completed
2,576
HYROX Birmingham
Birmingham, United Kingdom
Season 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
36:37 (52%)
Stations
29:21 (42%)
Roxzone
4:28 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:35/km
+15.4%
9.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:12
-
SkiErg
3:52
22
Running 2
4:00
-
Sled Push
4:05
91
Running 3
4:29
-
Sled Pull
4:24
9
Running 4
4:27
-
Burpee Broad Jump
2:01
3
Running 5
4:45
-
Rowing
4:10
19
Running 6
4:39
-
Farmers Carry
-
-
Running 7
4:37
-
Sandbag Lunges
4:27
45
Running 8
5:32
-
Wall Balls
6:22
66
Running Total
36:37
44
Roxzone Total
4:28
17
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