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HYROX løpsanalyse: Vanessa Rubio
HYROX Birmingham — 15. oktober 2022
Birmingham, United Kingdom · SOLO · PRO · GBR
Vanessa Rubio
Totaltid
01:23:00
Rangering
#8
AG-rangering
#1
Kategori
SOLO · PRO
VR
Vanessa Rubio
15-16
OKT
2022
2
Fullført
2,576
HYROX Birmingham
Birmingham, United Kingdom
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:15 (48%)
Stations
37:12 (45%)
Roxzone
5:38 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:02/km
+8.8%
6.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:34
-
SkiErg
4:40
16
Running 2
4:33
-
Sled Push
4:40
24
Running 3
5:15
-
Sled Pull
7:49
27
Running 4
4:56
-
Burpee Broad Jump
2:15
1
Running 5
5:13
-
Rowing
5:08
27
Running 6
5:19
-
Farmers Carry
2:30
12
Running 7
4:57
-
Sandbag Lunges
4:16
11
Running 8
5:32
-
Wall Balls
5:54
19
Running Total
40:15
5
Roxzone Total
5:38
10
