HYROX løpsanalyse: Andrew Ladomottos David Markham & David Markham & 1 annen - Hong Kong 01:09:06 | HyCoach

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HYROX løpsanalyse: Andrew Ladomottos David Markham & David Markham & 1 annen

HYROX Hong Kong — 25. mars 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Totaltid: 01:09:06
Rangering: #13
AG-rangering: #9
Kategori: DOUBLES · OPEN

Andrew Ladomottos David Markham

David Markham

Andrew Ladomottos

HYROX Hong Kong

Hong Kong, China

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:08 (61%)

Stations23:13 (34%)

Roxzone3:51 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:16/km+0.3%8.0%

Splittider

Segment	Tid	Rangering
Running 1	4:13	-
SkiErg	3:38	4
Running 2	5:13	-
Sled Push	1:08	17
Running 3	5:31	-
Sled Pull	2:11	7
Running 4	5:29	-
Burpee Broad Jump	3:18	58
Running 5	5:39	-
Rowing	4:07	12
Running 6	5:29	-
Farmers Carry	1:47	20
Running 7	5:14	-
Sandbag Lunges	3:15	36
Running 8	5:24	-
Wall Balls	3:49	16
Running Total	42:08	21
Roxzone Total	3:51	16