HYROX løpsanalyse: Hang On Shum Chun Pong Ho & Hang On Shum & 1 annen - Hong Kong 01:10:36 | HyCoach

HYROX løpsanalyse: Hang On Shum Chun Pong Ho & Hang On Shum & 1 annen

HYROX Hong Kong — 25. mars 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Totaltid: 01:10:36
Rangering: #16
AG-rangering: #12
Kategori: DOUBLES · OPEN

Hang On Shum Chun Pong Ho

Hang On Shum

Chun Pong Ho

HYROX Hong Kong

Hong Kong, China

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running49:36 (66%)

Stations22:32 (30%)

Roxzone3:32 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:34/km-5.9%21.2%

Splittider

Segment	Tid	Rangering
Running 1	4:04	-
SkiErg	3:47	12
Running 2	5:22	-
Sled Push	1:04	9
Running 3	5:47	-
Sled Pull	2:29	12
Running 4	5:37	-
Burpee Broad Jump	2:49	40
Running 5	8:26	-
Rowing	4:07	11
Running 6	5:14	-
Farmers Carry	1:54	26
Running 7	5:03	-
Sandbag Lunges	2:27	4
Running 8	5:05	-
Wall Balls	3:55	23
Running Total	49:36	44
Roxzone Total	3:32	7