HYROX løpsanalyse: Thomas Pugh & Thomas Mcgillycuddy - Hong Kong 01:12:05 | HyCoach

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HYROX løpsanalyse: Thomas Pugh & Thomas Mcgillycuddy

HYROX Hong Kong — 20. november 2022

Hong Kong, China · DOUBLES · OPEN · IRL

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Totaltid: 01:12:05
Rangering: #22
AG-rangering: #17
Kategori: DOUBLES · OPEN

Thomas Pugh

Thomas Mcgillycuddy

HYROX Hong Kong

Hong Kong, China

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:13 (56%)

Stations26:24 (37%)

Roxzone5:32 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:02/km+13.1%12.3%

Splittider

Segment	Tid	Rangering
Running 1	3:32	-
SkiErg	4:08	43
Running 2	4:42	-
Sled Push	1:30	41
Running 3	5:14	-
Sled Pull	3:20	45
Running 4	5:07	-
Burpee Broad Jump	2:43	31
Running 5	5:31	-
Rowing	4:37	44
Running 6	5:19	-
Farmers Carry	1:29	2
Running 7	5:19	-
Sandbag Lunges	3:17	40
Running 8	5:32	-
Wall Balls	5:20	63
Running Total	40:13	16
Roxzone Total	5:32	36