HYROX løpsanalyse: Melvin Chng & Rafael Lum Melvin Chng & 1 annen - Hong Kong 01:28:49 | HyCoach

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HYROX løpsanalyse: Melvin Chng & Rafael Lum Melvin Chng & 1 annen

HYROX Hong Kong — 20. november 2022

Hong Kong, China · DOUBLES · OPEN · SIN

· ·

Totaltid: 01:28:49
Rangering: #57
AG-rangering: #38
Kategori: DOUBLES · OPEN

Melvin Chng

Rafael Lum Melvin Chng

Rafael Lum

HYROX Hong Kong

Hong Kong, China

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running55:35 (59%)

Stations32:40 (35%)

Roxzone5:40 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:19/km+9.1%18.9%

Splittider

Segment	Tid	Rangering
Running 1	4:30	-
SkiErg	4:13	51
Running 2	5:41	-
Sled Push	1:56	67
Running 3	9:06	-
Sled Pull	3:33	53
Running 4	6:21	-
Burpee Broad Jump	3:18	60
Running 5	6:20	-
Rowing	4:34	43
Running 6	6:21	-
Farmers Carry	2:14	49
Running 7	6:12	-
Sandbag Lunges	4:32	72
Running 8	6:07	-
Wall Balls	8:20	81
Running Total	55:35	56
Roxzone Total	5:40	39